Here you will find my favorite books; ones that have helped find more health and happiness in my life.  You will also find stuff  to I like to eat, drink, and use on a regular basis to stay fit and healthy!

Top 6 Health & Fitness books that have helped me grow as a fitness professional.

Physiology of Sport and Exercise, Fourth Edition

The Metabolic Typing Diet: Customize Your Diet to Your Own Unique Body Chemistry

The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)

A Pilates’ Primer : The Millennium Edition

Practical Applications In Sports Nutrition

 The Self-Healing Personality: Why Some People Achieve Health and Others Succumb to Illness

Top 6 Personal-growth books that have helped find my truth.

The Power of Now: A Guide to Spiritual Enlightenment

The Field: The Quest for the Secret Force of the Universe

 The Secret
You Can Heal Your Life (Gift Edition)

The Intention Experiment: Using Your Thoughts to Change Your Life and the World

Fractal Time: The Secret of 2012 and a New World Age

 Top 6 Business books that have helped me manifest my creativity into reality.

Linchpin: Are You Indispensable?

The 4-Hour Workweek, Expanded and Updated: Expanded and Updated, With Over 100 New Pages of Cutting-Edge Content.

Inbound Marketing: Get Found Using Google, Social Media, and Blogs (New Rules Social Media Series)

StrengthsFinder 2.0

Launch: How to Quickly Propel Your Business Beyond the Competition Women Don’t Ask: The High Cost of Avoiding Negotiation–and Positive Strategies for Change

Top 6 Recipe books that have helped me find my passion for cooking.

Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen

The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free (Primal Blueprint Series)

The Gluten-Free Asian Kitchen: Recipes for Noodles, Dumplings, Sauces, and More

 The Gluten-Free Almond Flour Cookbook  Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat

Here are some of my favorite and hard to find  foods so I get them online!

Gold Label Organic Virgin Coconut Oil

Amy & Brian Natural Coconut Juice Pulp Free

Flaxseed Oil

Tropical Traditions Organic Palm Shortening – 112 oz. (1 Gallon)

Viobin Cold Processed Wheat Germ Oil

 Coconut Secret Coconut Crystals, Raw, 12-Ounce
 1 Tropical Traditions Organic Gluten Free Coconut Flour – 2.2 lbs.  GEO Organic Egg White Protein  Madhava Organic Agave Nectar – Light, 46-Ounce Bottles (Pack of 2)
 Himalayan Organic Natural Unprocessed Cooking Coarse Grain Salt, 16 Oz Bag  Tropical Traditions Virgin Palm Oil – Organic – 64 oz. – 2 quarts

Here are some of my tools that help me do what I do!

Omron HBF-306C Fat Loss Monitor, Black

Flip UltraHD Video Camera – White, 8 GB

Yoga Challenge 1 Poster


Lacrosse Ball (Orange)

Foot Rubz Foot Massage Ball Also Great for Backs and Hands

RumbleRoller, Foam Roller for Myofascial Release, Four Models

SPRI High Density Foam Roller SPRI EVA Foam Roller 36- Inch long x 6- Inch diameter

FTC Disclosures


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  1. […] A Lifestyle Of Holistic Health & Happiness Skip to content HomeAboutFavorite StuffHappy Body Studio VideosMobile Apps & StorePaleo […]

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