Favorite Stuff

Here you will find my favorite books; ones that have helped find more health and happiness in my life.  You will also find stuff  to I like to eat, drink, and use on a regular basis to stay fit and healthy!

Top 6 Health & Fitness books that have helped me grow as a fitness professional.

Physiology of Sport and Exercise, Fourth Edition	The Metabolic Typing Diet: Customize Your Diet to Your Own Unique Body Chemistry	The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
A Pilates’ Primer : The Millennium Edition	Practical Applications In Sports Nutrition	The Self-Healing Personality: Why Some People Achieve Health and Others Succumb to Illness

Top 6 Personal-growth books that have helped find my truth.

The Power of Now: A Guide to Spiritual Enlightenment	The Field: The Quest for the Secret Force of the Universe	The Secret
You Can Heal Your Life (Gift Edition)	The Intention Experiment: Using Your Thoughts to Change Your Life and the World	Fractal Time: The Secret of 2012 and a New World Age

 Top 6 Business books that have helped me manifest my creativity into reality.

Linchpin: Are You Indispensable?	The 4-Hour Workweek, Expanded and Updated: Expanded and Updated, With Over 100 New Pages of Cutting-Edge Content.	Inbound Marketing: Get Found Using Google, Social Media, and Blogs (New Rules Social Media Series)
StrengthsFinder 2.0	Launch: How to Quickly Propel Your Business Beyond the Competition	Women Don’t Ask: The High Cost of Avoiding Negotiation–and Positive Strategies for Change

Top 6 Recipe books that have helped me find my passion for cooking.

Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen	The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free (Primal Blueprint Series)	The Gluten-Free Asian Kitchen: Recipes for Noodles, Dumplings, Sauces, and More
The Gluten-Free Almond Flour Cookbook	Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat

Here are some of my favorite and hard to find  foods so I get them online!

Gold Label Organic Virgin Coconut Oil	Amy & Brian Natural Coconut Juice Pulp Free	Flaxseed Oil
Tropical Traditions Organic Palm Shortening – 112 oz. (1 Gallon)	Viobin Cold Processed Wheat Germ Oil	Coconut Secret Coconut Crystals, Raw, 12-Ounce

1 Tropical Traditions Organic Gluten Free Coconut Flour – 2.2 lbs.	GEO Organic Egg White Protein	Madhava Organic Agave Nectar – Light, 46-Ounce Bottles (Pack of 2)
Himalayan Organic Natural Unprocessed Cooking Coarse Grain Salt, 16 Oz Bag	Tropical Traditions Virgin Palm Oil – Organic – 64 oz. – 2 quarts

Here are some of my tools that help me do what I do!

Omron HBF-306C Fat Loss Monitor, Black	Flip UltraHD Video Camera – White, 8 GB	Yoga Challenge 1 Poster
Kindle	Lacrosse Ball (Orange)	Foot Rubz Foot Massage Ball Also Great for Backs and Hands

RumbleRoller, Foam Roller for Myofascial Release, Four Models	SPRI High Density Foam Roller	SPRI EVA Foam Roller 36- Inch long x 6- Inch diameter

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