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Recently I had a club member ask me about my workouts. Particularly, she asked why I worked out the way I did– she said, “It looks [...]
What is Functional Movement Exercise? And By The Way, Are You a Ninja?
July 25, 2011 -
1. Increase core strength. Your core are all the muscles that make up your abdominal, lumbar, pelvic, and hip region. Think of your core as [...]
Top 10 Reasons To Try Pilates; It’s Not Just For Hollwood Starlets Anymore!
April 26, 2011