Helping individuals get healthier and happier in their physical,
mental, and spiritual well being.
On this site, you will find science-based information translated into functional, common sense, and enjoyable reading. Using a holistic approach, you will learn how to apply knowledge that will make you healthier.
Specifically, you will learn how to to build a stronger, more agile, and youthful body using minimal equipment with loads of fun and creativity. Second, you will learn how to create a healthy attitude towards food and increase your knowledge in what to eat for your body type. Third, you will learn how to make a deeper connection with your spirit, foster a focused mind, and achieve more vigor for life, manifesting authentic fulfillment in your everyday existence.
My intention is to help people increase their mind, body, and spirit awareness so they may enjoy limitless vitality and happiness!
Thank you for visiting; I look forward to getting to know you.
Enjoy health & happiness,
Jeanne has been in the health and fitness industry for over eight years. She began her career as a dance teacher then moved into personal training, group exercise, and director positions soon after. She has a Bachelors of Science in Sports Management and is certified through the National Academy of Sports Medicine (NASM: CPT & CES) along with numerous other certifications like Pilates, TRX, and as a ShareCare Coach. Jeanne is currently a Pilates Director and Elite Trainer for Crunch.
She is a teacher at heart, believing adamantly in the life process of learning, growing, and sharing. She is a published author and enjoys blogging. Her intention is to write about holistic approaches to achieving health, wellness, and balance in the physical, mental, and spiritual states of being. She also creates products that advocate a holistic lifestyle such as composing guided meditation music, creating fitness videos freely available on the internet, and producing life enhancing app tools so that she can help people live healthier and happier lives.
Jeanne also loves to do ballroom dance and read all kinds of books from health to business, from personal growth to cheesy vampire romance novels. She currently resides in San Francisco, Ca. with her boyfriend and two adorable doggies, Roxy and Charlie.
Ruff Ruff, InspireHappy for all!!!
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This work by Jeanne Floresca is licensed under a Creative Commons Attribution-NoDerivs 3.0 Unported License.
Based on a work at http://inspirehappy.com. Permissions beyond the scope of this license may be available at http://inspirehappy.com.