As with all exercise programs, you should consult a doctor before commencing to follow any or all of the exercises, poses, and stretches presented in this website. My general advice to is to always listen to your body, approach the movements with caution and awareness, do only what you can, and do what feels good. Do not exercise when you are feeling unwell. The stronger, more stable, and flexible you become, the more you will be able to do. Remember, achieving good health is a practice; stay consistent and you will see and feel results sooner than you can imagine! Additionally, nothing beats having a professional watch over you especially when beginning an exercise program.
InspireHappy HIIT Workout Series Part 3:
Part 3: quick howto:
InspireHappy HIIT Workout Series Part 2:
Part 2: quick howto:
InspireHappy HIIT Workout Series Part 1:
Part 1: quick howto:
Pilates Core Series:
Pilates Mat Series: The 5 Favs!
#10 The Cork-Screw
#18 The Shoulder Bridge
#26 The Leg-Pull
#27 The Side-Kick Kneeling
#34 The Push-Up
The Corrective Exercise Series:
Upper-Body Posture Corrective Exercises and Strength Training
Myofascia Release on Foam Roller
Other videos of interest:
- Get informed and make intelligent choices; be adamant about advocating a high-fructose-corn-syrup FREE diet, why? Watch the video.
um, this is 90 minutes, but so worth it! 😉
- Metabolic Typing Part 1:
- Metabolic Typing Part 2:
- Metabolic Typing Part 3:
- Be More Healthy and Confident In Your Mind, Body, and Spirit; Learn Power Poses by Amy Cuddy
- Learn self-defense moves!