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Part of the Perfect Posture Series: Lower Body which will be divided in 3 posts The Lumbo-Pelvic-Hip Complex, The Knees, and The Feet. Click [...]
November 30, 2011
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What is balance? The noun definition of balance is “an even distribution of weight enabling someone or something to remain upright and [...]
November 23, 2011
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First, let’s just say as long as you exercise- it’s all good. Now beyond that here are the Top 3 questions to ask yourself so you [...]
November 15, 2011
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First, don’t be embarrassed if you don’t know what a Kegel is– you are not alone. Both my male and female students of late [...]
November 8, 2011
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If you haven’t yet read what a HIIT workout is, go read it now… we will wait for you 😉 If you haven’t seen them, [...]
October 18, 2011
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Part of the Perfect Posture Series: Upper Body. Click here for Lower Body: Lumbo-Pelvic-Hip Complex, Knees, and Feet. Want perfect posture? [...]
October 17, 2011
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If you haven’t yet read what a HIIT workout is, go read it now… we will wait for you 😉 If you haven’t seen them, [...]
October 4, 2011
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If you didn’t read last weeks blog and don’t know what a HIIT workout is, go read it now… we will wait for you 😉 If you [...]
September 27, 2011
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I have taught group exercise for over 8 years and have been a participant in countless classes. Here are some of the tried and true findings [...]
September 5, 2011
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1. Increase core strength. Your core are all the muscles that make up your abdominal, lumbar, pelvic, and hip region. Think of your core as [...]
April 26, 2011
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How does one stay youthful? I have been asked this question a lot lately. Why? Because I’m almost 40 and I barely look over 20. OK, [...]
April 19, 2011