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A client forwarded me this seventeen minute video and well let’s just say– who wouldn’t want super-powers?!?! Build [...]
Be More Healthy and Confident In Your Mind, Body, and Spirit; Learn Power Poses by Amy Cuddy
January 10, 2012 -
If you haven’t yet read what a HIIT workout is, go read it now… we will wait for you 😉 If you haven’t seen them, [...]
How To Use Your Total Body: InspireHappy HIIT Workout Series – Part 2 Video Tutorial
October 4, 2011 -
1. Increase core strength. Your core are all the muscles that make up your abdominal, lumbar, pelvic, and hip region. Think of your core as [...]
Top 10 Reasons To Try Pilates; It’s Not Just For Hollwood Starlets Anymore!
April 26, 2011