A client forwarded me this seventeen minute video and well let’s just say–

who wouldn’t want super-powers?!?! 

Build confidence while keeping your body systems healthy via

lowering cortisol levels through these power poses.

I don’t think it’s a coincidence that as a trainer, this is my go-to stance when I’m training.  Other members have actually called it my “cheerleader” stance, and now I like knowing that it gives me my super-woman powers and prowess!!!

Watch more educational videos on Quick.Learn.60


About Jeanne Floresca - EFT & Matrix Reimprinting Practitioner

Jeanne Floresca is a Certified Matrix Reimprinting & EFT Practitioner and helps people find health, happiness, and love through self-healing. She also loves to write about ageless living, natural beauty, and mindful wellness. Find her at InspireYouthful.com or MatrixLoveCoach.com

2 responses »

  1. wartica says:

    Great video; we do similar poses and stances in yoga and my kung-fu training. Let me tell you firsthand, they aren’t easy but the benefits far outweight the pain. Great post and I look forward to sharing more with you:))

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