A client forwarded me this seventeen minute video and well let’s just say–
who wouldn’t want super-powers?!?!
Build confidence while keeping your body systems healthy via
lowering cortisol levels through these power poses.
I don’t think it’s a coincidence that as a trainer, this is my go-to stance when I’m training. Other members have actually called it my “cheerleader” stance, and now I like knowing that it gives me my super-woman powers and prowess!!!