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If you follow these guidelines, your kinetic check points, you will always be in the “vicinity” of your proper posture. In order to [...]
October 25, 2011
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I believe in full disclosure– this took longer than 30 minutes… But per by BF, so worth the trouble, his actual words were, [...]
October 23, 2011
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It’s Friday! Woohoo! And I’m sharing my ALL-TIME favorite lunch! So easy, even a cave-man could do it… well, if he had a [...]
October 22, 2011
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We all at some point can say, “been there, done that, worn our “fat” jeans the next day to hide it!” But that was then, [...]
October 21, 2011
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If you haven’t yet read what a HIIT workout is, go read it now… we will wait for you 😉 If you haven’t seen them, [...]
October 18, 2011
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Part of the Perfect Posture Series: Upper Body. Click here for Lower Body: Lumbo-Pelvic-Hip Complex, Knees, and Feet. Want perfect posture? [...]
October 17, 2011
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I hope you enjoyed last weeks, Italianesque Stuffed Acorn Squash! It felt like a real Fall dish! Anyhow, I am really enjoying my Paleo [...]
October 16, 2011
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Say that 10x… and your mouth will water 😉 To accompany this wonderful weather we are having in San Francisco, I was inspired to make an [...]
October 16, 2011
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Thank goodness that Pyramid scheme is over- can we say, one-size does not fit all?!?! Anyhow, the USDA has come up with “My Food [...]
October 10, 2011
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Sunday Food Prep is a weekly post of Metabolic Typing Diet and now adding Paleo Comfort Foods cook book inspired recipes to feed me and my [...]
October 9, 2011
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Since this is only my second review I will keep posting the following description… I plan to review restaurants where I can practice [...]
October 8, 2011
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If you haven’t yet read what a HIIT workout is, go read it now… we will wait for you 😉 If you haven’t seen them, [...]
October 4, 2011
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Thank you to Linda Shale for her recipe! These are amazing!!! Now remember, even when snacking, we must mind our macronutrient ratios for the [...]
October 2, 2011