I hope you enjoyed last weeks, Italianesque Stuffed Acorn Squash!  It felt like a real Fall dish!  Anyhow, I am really enjoying my Paleo Comfort Foods cook book, but this week I decided to reminisce on my childhood, when my Father use to cook the most amazing stir-fry dishes!  It may not be exactly like his, but this dish came pretty close- deliciously passable 😉

If you need to be reminded about your metabolic typing ratios, they are at the end of the post.

On the Menu: Sweet & Savory Chicken Stir-Fry
sweet savory stirfry

What you need:

  1. chicken breast and thigh meat (or just thigh)
  2. green beans
  3. mushrooms, I used Brown Clamshells, they are so cute!
  4. Chinese broccoli
  5. garlic
  6. Organic Virgin Coconut Oil
  7. black bean sauce
  8. maple syrup

Put it together:

Saute garlic with coconut oil in a wok or large skillet, add chicken and cook till “almost” done.  Set aside.

Same pan, add more coconut oil and garlic and put green beans and broccoli to cook.

While veggies are cooking, in a little mixing bowl put 1 teaspoon of black bean sauce, 1/2 cup water and stir, then add 2 teaspoons of maple syrup, stir.

Add the mushrooms and the chicken in the wok, pour sauce over– stir & fry for a few minutes and serve!


The macronutrient ratios for the Metabolic Typing Types:

Protein Type: 70% proteins & fats (40/30) / 30% carbohydrates

Carbohydrate Type: 60% carbohydrates / 40% proteins & fats (25/15)

Mix-Type: 50% carbohydrates / 50% proteins & fats (30/20)

*In General: Protein Types should avoid Gluten, Protein & Mix-Types should have high fiber, low-to-medium starch carbs, and sprouted grains.

*There is no calorie counting in the Metabolic Typing Diet. Reason being, if you eat for your body type, your body will know when to stop.  No over-eating.  No cravings.  No depriving.

*When it is available, try to buy grass-fed, free range, organic, and sustainable, local farm grown food; certainly no GMO. Click and read why and what are the most GMO products!

Go buy The Metabolic Typing Diet book and take the test to find out what you are!

Now learn  what happens to your food after you swallow it, and why I make sure I only eat low to medium starch carbohydrates after lunch!

Comments are cool!  Recipes rock!  So share and do both below!

About Jeanne Floresca - EFT & Matrix Reimprinting Practitioner

Jeanne Floresca is a Certified Matrix Reimprinting & EFT Practitioner and helps people find health, happiness, and love through self-healing. She also loves to write about ageless living, natural beauty, and mindful wellness. Find her at InspireYouthful.com or MatrixLoveCoach.com

One response »

  1. So did a variation on this dish the other night, but instead of sweet, I went spicy! Here is my Spicy Seafood Stir-fry: spicy stir fry whats different: instead of 2 tsp of maple syrup, replace with 2 tsp of sriracha hot sauce!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s