It’s Friday!  Woohoo! And I’m sharing my ALL-TIME favorite lunch!

So easy, even a cave-man could do it… well, if he had a blender!

On the menu: Grilled Cheese Sandwich with Creamy Tomato Soup
grilled cheese tomatoe soup

What you need:

  1. rye bread
  2. cheddar cheese
  3. olive oil
  4. organic can of chopped tomatoes
  5. basil
  6. garlic
  7. heavy cream
  8. sea salt
  9. pepper

Put it together:

In blender puree canned tomatoes.  In soup pot brown garlic in touch of olive oil, add tomato puree, add 1 cup heavy cream and chopped basil and cook till hot and blended. Add salt and pepper for taste.

Brush olive oil on one-side of each rye slice, place on skillet, add cheese and place other rye bread on top and grill to perfection!

Sing it with me, “Grill me baby one more time…” 😉

The macronutrient ratios for the Metabolic Typing Types:

Protein Type: 70% proteins & fats (40/30) / 30% carbohydrates

Carbohydrate Type: 60% carbohydrates / 40% proteins & fats (25/15)

Mix-Type: 50% carbohydrates / 50% proteins & fats (30/20)

*In General: Protein Types should avoid Gluten, Protein & Mix-Types should have high fiber, low-to-medium starch carbs, and sprouted grains.

*There is no calorie counting in the Metabolic Typing Diet. Reason being, if you eat for your body type, your body will know when to stop.  No over-eating.  No cravings.  No depriving.

*When it is available, try to buy grass-fed, free range, organic, and sustainable, local farm grown food; certainly no GMO. Click and read why and what are the most GMO products!

Go buy The Metabolic Typing Diet book and take the test to find out what you are!

Now learn  what happens to your food after you swallow it, and why I make sure I only eat low to medium starch carbohydrates after lunch!

Comments are cool!  Recipes rock!  So share and do both below!

About Jeanne Floresca - EFT & Matrix Reimprinting Practitioner

Jeanne Floresca is a Certified Matrix Reimprinting & EFT Practitioner and helps people find health, happiness, and love through self-healing. She also loves to write about ageless living, natural beauty, and mindful wellness. Find her at or

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