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The first mobile application designed by InspireHappy to help increase love, happiness, productivity, and abundance in your life! Imagine… [...]
January 13, 2012
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A client forwarded me this seventeen minute video and well let’s just say– who wouldn’t want super-powers?!?! Build [...]
January 10, 2012
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It’s a time for parties, crazy in-laws, and indulgent behavior… Duh, we know this, it’s the holidays, but how can we [...]
December 13, 2011
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First, let’s just say as long as you exercise- it’s all good. Now beyond that here are the Top 3 questions to ask yourself so you [...]
November 15, 2011
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Bikram for life… 5. Sweating in 105 degrees is good for your skin! Perspiration is your bodies way of cooling itself down and is also [...]
November 3, 2011
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We all at some point can say, “been there, done that, worn our “fat” jeans the next day to hide it!” But that was then, [...]
October 21, 2011
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IF your day went like this… is the ultimate handbook in creating a life of happiness and fulfillment. From life experiences, books, and [...]
September 22, 2011
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Health and wellness does not stop at the mind and body. To achieve true well-being, the spirit must be addressed. To achieve true happiness [...]
August 22, 2011
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In continuation from last weeks blog about meditation, I wanted to share with you a another meditation that I learned in school which really [...]
July 19, 2011
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What if through meditation you could have more inner-peace, harmony with nature and the universe, enhanced physical health, success at work, feel [...]
July 12, 2011
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Let’s break this blog into 3 parts: Part 1 is for a drinking binge (works for “other” substance binges too), Part 2 is for an [...]
July 5, 2011
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Repetitive anything can be a recipe for ruckus in the mind and body. Here are three examples: Repetitive movements at work from filing to [...]
May 31, 2011
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How does one stay youthful? I have been asked this question a lot lately. Why? Because I’m almost 40 and I barely look over 20. OK, [...]
April 19, 2011
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Straight from my book, IF your day went like this… Chapter 8 Step #8 Linchpin Linchpin is a requisite in having the best day ever. I [...]
April 4, 2011
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We have all been there; the yo-yo diet plan, the on/off again addictive vice, the doubt and spark of passion, and the highs and lows of the [...]
March 28, 2011
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Wednesday, March 02, 2011 – 10:27 PM I found out the hard way over the weekend that dehydration causes disharmony on every level of your [...]
March 13, 2011
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Monday, February 21, 2011 – 11:45 PM Creating new habits is hard, changing old habits is harder, and maintaining any type of positive [...]
March 13, 2011
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Monday, February 14, 2011 – 11:14 PM Healthy is defined as, “having or indicating good health in body or mind; free from infirmity or [...]
March 13, 2011
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Monday, January 31, 2011 – 11:18 PM We know that exercise and a healthy diet is good for the body, but do you know what else is just as [...]
March 13, 2011
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Sunday, January 16, 2011 – 10:35 PM If you choose it, everything can be looked at using a positive perspective. For example you can [...]
March 13, 2011