What if through meditation you could have more inner-peace, harmony with nature and the universe, enhanced physical health, success at work, feel the deepest love, experience genuine contentment, and bask in limitless joy– would you do it?

Why not be  your own guinea pig and give it a try.  It costs no money, it doesn’t have to be time consuming, and the benefits are abundant.  Meditate for 10 days straight and if you see no change– stop.  But, if you find something magical happening to you, like those statements listed above, then by all means– keep it up!

Here is a simple breath meditation to try from my Book: IF Your day went like this…

A Breath meditation is good for attaining calmness, closeness, and peace with your body and spirit being.  When you first begin to meditate, don’t be too hard on yourself, start with 5 minutes then add to the time when you are ready.  I have included a visual image with audio recording of a 10 minute breath meditation below.

How to do a Breath meditation:

  • It is ideal to lie down for this meditation
  • Begin grounding process
    • close your eyes and imagine yourself laying in sand
    • the sand is warm with the finest granules, like baby powder
    • feel your body so heavy that it sinks into the soft sand
    • feel that the warmth of the sand as if it is giving you a gentle hug, and covering you with the softest, warmest blanket
    • wiggle yourself deeper into the sand
    • find that it is the most comfortable, safe, and loving  feeling to be in this bed of sand
    • take a few relieving breaths, in through the nose, out through the nose
    • Begin breath meditation
      • inhale through the nose and send that breath to your right leg until the breath reaches the toes, then bring the breath back through the right leg and out your nose
        • see the breath path through the body in order to go down your right leg
        • feel every muscle  contract a little as the breath passes through until it reaches the toes then visualize that same breath coming back again, going out through the nose
        • your body, muscles, and toes may feel a tingling sensation from the breath
  • repeat this breath path to the right leg, visualizing it 3, 5, or 7 times
  • then do the left leg
  • right arm, then left arm
  • send breath to your back, stomach, chest, throat
    • send breath to any joint, muscle, or area of your body that may have aches and pains
  • send breath to your heart, brain, and crown (top of your head area)
  • play with the breath and send it to both legs at the same time, then back out
  • send to both arms, then back out
  • send to all the limbs, waking the whole body with rejuvenating oxygen
  • again repeating the breath path 3, 5 , or 7 times
  • conclude by inhaling a nurturing breath that wraps your whole body in comfort and warmth like a sun-ray enveloping you
  • stay in this warmth for as long as you like
  • after you are filled with warmth and peace open your eyes and give thanks for the healing and loving breath

Of course when you breath, the air physically only goes in through the nose and mouth, and into the lungs.   Through the inhalation portion of the breathing process, oxygen is  supplied  to the cells, which it uses for energy and growth.  Through exhalation, the cells release carbon dioxide, the waste product which you breath out. In this meditation we use the act of physically breathing to send our mental and spiritual breath to our body.  Like our physical breath supplies the nurturing oxygen we need to keep our cells and body healthy, the mental and spiritual breath we imagine supplies our body with healing energy that keeps our mind, body, and spirit healthy.  We can also imagine that through our exhalation of our mental and spiritual breath, we release tension, worry, and negative energy out of our body.

You don’t have to be a Zen Master to meditate– you can just be you.

Let’s meditate together now…

Please forgive the imperfections, this was an impromptu idea that I put out in 15 minutes.  See here for my professional guided mediation recordings and other life enhancing products.

Watch over 50 free videos at my Youtube Channel InspireHappy!

TNT (Till Next Tuesday)

Comments are cool!  Kindly, leave them below!  Thank you!

About Jeanne Floresca - EFT & Matrix Reimprinting Practitioner

Jeanne Floresca is a Certified Matrix Reimprinting & EFT Practitioner and helps people find health, happiness, and love through self-healing. She also loves to write about ageless living, natural beauty, and mindful wellness. Find her at InspireYouthful.com or MatrixLoveCoach.com

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