-
IF your day went like this… is the ultimate handbook in creating a life of happiness and fulfillment. From life experiences, books, and [...]
September 22, 2011
-
HIIT is High-Intensity-Interval-Training. A HIIT workout is a cardio-intensive workout. A typical HIIT workout lasts between 9-20mins, but [...]
September 20, 2011
-
The words are infamous; the statement, a jump-out-of-your-bed nightmare, screaming “Noooooo!” A moment on the lips, a lifetime on the [...]
September 13, 2011
-
I have taught group exercise for over 8 years and have been a participant in countless classes. Here are some of the tried and true findings [...]
September 5, 2011
-
Let’s start off by stating that breathing in general during exercise is a good thing. I don’t say this in jest, I say this because [...]
August 30, 2011
-
Let’s break this blog into 3 parts: Part 1 is for a drinking binge (works for “other” substance binges too), Part 2 is for an [...]
July 5, 2011
-
This blog is two parts, Part 1, is dedicated to my reader Eva and Part 2, is dedicated to my reader Van! Thanks for reading my blog and [...]
June 28, 2011
-
Winter has come and gone and now it’s time to send those extra pounds that kept us warm– packing! Last week, I laid out my [...]
June 21, 2011
-
Because I have to get my fitness on too, this weeks blog is about my new workout that I am personally using to get in shape for the summer! You [...]
June 14, 2011
-
10. Big Toe Efficiency. Your big toe is used for stability, if it’s weak and unstable you may end up getting a bunion, that’s where [...]
June 7, 2011
-
Repetitive anything can be a recipe for ruckus in the mind and body. Here are three examples: Repetitive movements at work from filing to [...]
May 31, 2011
-
Joints are what makes all movement possible from walking to dancing to just getting out of bed. Although there is no definitive answer on [...]
May 24, 2011
-
5. Ingesting high fiber-foods can aid in weight management because insoluble fiber moves faster in your intestines signaling your brain that you [...]
May 17, 2011
-
Almost everyone loves that feeling of soreness from a good workout; it’s an indicator of a job well done! But, sometimes, the soreness [...]
May 10, 2011
-
The knowledge presented in this video is just one more life tool that will help you find the right life-healthy nutrition plan for you and most [...]
May 3, 2011
-
1. Increase core strength. Your core are all the muscles that make up your abdominal, lumbar, pelvic, and hip region. Think of your core as [...]
April 26, 2011
-
How does one stay youthful? I have been asked this question a lot lately. Why? Because I’m almost 40 and I barely look over 20. OK, [...]
April 19, 2011
-
I am reading the book The Metabolic Typing Diet: Customize Your Diet to Your Own Unique Body Chemistry; let’s just say it’s ringing some [...]
April 10, 2011
-
We have all been there; the yo-yo diet plan, the on/off again addictive vice, the doubt and spark of passion, and the highs and lows of the [...]
March 28, 2011
-
Virtual fitness training is a service where a certified personal trainer guides you to achieving your fitness goals. There are many ways a [...]
March 20, 2011