It’s Friday!  Woohoo!  And I’m home so spontaneously blogging about my lunch!

Just a quick reminder of the macronutrient ratios for the Metabolic Typing Types:

Protein Type: 70% proteins & fats (40/30) / 30% carbohydrates

Carbohydrate Type: 60% carbohydrates / 40% proteins & fats (25/15)

Mix-Type: 50% carbohydrates / 50% proteins & fats (30/20)

*In General: Protein Types should avoid Gluten, Protein & Mix-Types should have high fiber, low-to-medium starch carbs, and sprouted grains.

*There is no calorie counting in the Metabolic Typing Diet. Reason being, if you eat for your body type, your body will know when to stop.  No over-eating.  No cravings.  No depriving.

Go buy The Metabolic Typing Diet book and take the test to find out what you are!

On the lunch menu: Open-face Tuna Melt on RyeTGIF Lunch Menu: Open-face Tuna Melt of Rye!


What you need:

 IMG00532-20110916-1247

Put it together:

In a mixing bowl mix tuna, mayo, relish, and freshly ground pepper for bite!

Spread nice layer of coconut oil on rye bread or just put the coconut oil on skillet and swirl the bread on the pan- make your day interesting!

Place good amount of tuna on bread and place cheese on top.  Cook slowly with low flame so not to burn the bread but enough to the melt the cheese!

Enjoy!

Now learn  what happens to your food after you swallow it, and why I make sure I only eat low to medium starch carbohydrates after lunch!

Comments are cool!  Recipes rock!  So share and do both below!

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About Jeanne Floresca - EFT & Matrix Reimprinting Practitioner

Jeanne Floresca is a Certified Matrix Reimprinting & EFT Practitioner and helps people find health, happiness, and love through self-healing. She also loves to write about ageless living, natural beauty, and mindful wellness. Find her at InspireYouthful.com or MatrixLoveCoach.com

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