Part 2:   Breakfast Recipes for Champions!

Here are 3 breakfast menus for either a Protein Type Metabolic Diet, Carbohydrate Type Metabolic Diet, or a Mix-Type Metabolic Diet.  Read more here about the Metabolic Typing Diet.

Protein Type– Macronutrient ratio: 70% proteins & fats (40/30) / 30% carbohydrates

Typical breakfast maybe:

  • eggs with bacon, rye toast w/ butter
  • scrambled eggs with sausage, spelt bread w/ butter
  • full-fat yogurt with fruit and nuts

*generally protein type diets do not do well with gluten so try to avoid
*freely use fats and oils

Carbohydrate Type– Macronutrient ratio: 60% carbohydrates / 40% proteins & fats (25/15)

Typical breakfast maybe:

  • whole-grain cereal with low-fat milk and fruit
  • oatmeal with low-fat milk and fruit
  • low-fat cottage cheese with granola and fruit

*depending on your dairy tolerance you may want to substitute for almond or rice milk (avoid soy milk products, the TRUTH about soy)
*limit fat, oils, and nuts

Mix-Type– Macronutrient ratio: 50% carbohydrates / 50% proteins & fats (30/20)

Typical breakfast maybe:

  • eggs with bacon, wheat toast w/ butter
  • scrambled eggs with sausage, breakfast potatoes cooked w/ coconut oil
  • 2 eggs with 1 wheat & ground flax seed banana walnut pancake, blue berries and maple syrup (my current breakfast =)
    • pancake recipe: 1 cup whole wheat pancake mix, 4 table spoons of ground flax seed, 2 very ripe bananas, 1/4 cup of walnuts, and a 1 tsp of vanilla
    • cook 3-4inch pancakes in coconut oil, make enough for the week, keep refrigerated, toast 1 pancake for breakfast and add eggs, fruit, and maple syrup!

*freely use fats and oils

No matter your Metabolic Typing Diet, get creative with your macronutrients, mind your ratios, and make yourself a yummy breakfast!  Don’t forget to look at your plate and make sure you also have fiber rich foods, especially if you are in the protein or mix type diet plan.

TNT! (Till Next Tuesday=)

Comments are cool!  Kindly, leave them below!  Thank you!

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About Jeanne Floresca - EFT & Matrix Reimprinting Practitioner

Jeanne Floresca is a Certified Matrix Reimprinting & EFT Practitioner and helps people find health, happiness, and love through self-healing. She also loves to write about ageless living, natural beauty, and mindful wellness. Find her at InspireYouthful.com or MatrixLoveCoach.com

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